What data we collect

When you visit ejliraozeon.com, contact us, or subscribe to updates, we collect certain information to operate the site and respond to your requests. This can include details you provide directly, like your email address and questions, as well as data collected automatically, such as basic device information and aggregated usage statistics. We aim to limit collection to what is relevant for improving our return‑to‑exercise guidance and running this service responsibly.

How we use your data

We use your data to run this site, answer your questions, improve our content about returning to exercise, and, when you agree, send you relevant updates. We do not use your information to make automated decisions about your health or fitness. Any insights we draw from analytics are used at an aggregated level to guide content design, not to profile individual visitors.

• • Provide and maintain the website so you can access guidance on safely returning to movement.
• • Respond to your questions, feedback, or collaboration requests sent through contact forms or email.
• • Analyse aggregated usage patterns to understand which topics are most helpful and where explanations may need improvement.
• • Send occasional updates about new or revised content when you have actively subscribed or otherwise given consent.
• • Protect the security of the site, including monitoring for suspicious activity and preventing misuse of forms or tools.
• • Comply with legal obligations, such as responding to lawful requests from authorities where required.
• • Support internal planning, such as understanding general interest in specific return‑to‑exercise themes over time.

When we share your data

We do not sell your personal data. We may share limited information with carefully selected service providers who help us operate the website, send communications, or analyse aggregated usage patterns. These providers are required to protect your data, use it only on our instructions, and follow applicable privacy laws. In some cases, we may also need to share data when required by law or to protect our rights or the safety of others.

Your privacy rights

Depending on where you live and how you interact with ejliraozeon.com, you may have rights over your personal data, including access, correction, deletion, restriction, objection, and portability. You can also withdraw consent for optional processing, such as newsletters, at any time. These rights are not absolute, but we take them seriously and aim to respond within reasonable timeframes, explaining any limitations clearly.

• • You can ask us what personal data we hold about you and receive a copy in a commonly used format.
• • You can ask us to correct personal data that is inaccurate or incomplete in our records.
• • You can request deletion of personal data we hold about you, subject to legal or contractual retention obligations.
• • You can request a copy of certain personal data in a structured, commonly used, machine‑readable format, and ask us to transfer it to another service where technically feasible.
• • You can object to certain types of processing, such as direct marketing, and we will stop unless we have compelling legitimate grounds.
• • You can ask us to restrict how we process your data in certain circumstances, for example while we verify its accuracy or consider an objection.

How long we keep your data

We keep personal data only for as long as it is needed for the purposes described in this policy, including legal, accounting, or reporting requirements. For example, contact messages may be stored while we handle your request and for a reasonable period afterwards, while aggregated analytics may be kept longer in non‑identifiable form to track long‑term trends.

• • If we ever offer accounts, we may process login details, basic profile information, and preference settings.
• • Non‑identifiable information about which topics you read, how long you stay on certain pages, and which links you click within our movement guidance.
• • Messages you send through our contact forms or email, including the content of your questions and any details you choose to share.
• • We do not collect payment card numbers on this site. If we ever link to external payment services, those providers will handle financial data under their own terms.
• • Information about whether you open or interact with newsletters or similar updates, used in aggregate to understand what topics are most relevant.

When we no longer need personal data, we either securely delete it or anonymise it so it can no longer be linked back to you.

International data transfers

Some of our service providers or their servers may be located outside Norway or the European Economic Area. When personal data is transferred internationally, we aim to ensure it is protected with appropriate safeguards, such as standard contractual clauses or equivalent mechanisms. We choose partners who commit to handling data in line with applicable European privacy standards.

• • We assess whether the destination country has adequate data protection standards or appropriate safeguards in place.
• • Where needed, we use contractual protections, such as standard contractual clauses, to support international transfers.
• • We limit the amount of personal data shared and prefer aggregated or pseudonymised information when possible.
• • We review our key service providers periodically to confirm they continue to meet our privacy and security expectations.

Cookies

Ejliraozeon.com uses cookies and similar technologies to keep the site working, remember your preferences, and understand how people use our content about returning to exercise. Some cookies are essential for security and basic functions, while others help us improve the site through analytics or measure interest in our resources. You can learn more in our cookie policy and adjust your preferences through your browser or available consent tools.

You can manage cookies by changing your browser settings or, where available, using our on‑site consent options. Blocking some cookies may affect how smoothly certain features work, but core information about safe return to movement will remain accessible.