You are reading the terms and conditions for ejliraozeon.com, a site focused on helping you think more clearly about returning to exercise after time away. These terms explain what you can expect from us, what we expect from you, and how we handle issues like intellectual property, acceptable use, and liability. They sit alongside our privacy policy, cookie policy, and health disclaimer, which describe how we handle data and the limits of our guidance. By continuing to browse or use the site, you agree to follow these terms.

September 5, 2026

Acceptance of terms

By accessing or using ejliraozeon.com, you confirm that you have read, understood, and agree to be bound by these terms and conditions. If you do not agree, you should stop using the site immediately. These terms apply to all visitors and govern how you may access content about safely returning to exercise, interact with tools, and contact us. We may update the terms from time to time, and your continued use after changes means you accept the revised version.

Key definitions

This section explains how certain words are used in these terms so you know exactly what they mean when you read them. Clear definitions help avoid confusion about who is responsible for what, what counts as content, and how we describe you as a visitor or user of the site. These definitions apply wherever the same words appear with capital letters in this document.

• “Website” or “site” means ejliraozeon.com and any subpages where we publish content about safely returning to exercise, including readiness checks, phased plans, and related tools. This definition covers both desktop and mobile versions, regardless of how you access them. References to the website also include any associated services that link directly to these terms.
• “Content” means all information available on the website, including text, graphics, images, tools, checklists, downloadable materials, and any other materials related to movement, health, or lifestyle. Content may be created by us, by our contributors, or by carefully selected partners, and is provided for general information only, not as personalised medical or professional advice.
• “User,” “you,” or “your” means any person who accesses or uses the website in any way, whether as a casual visitor, regular reader, or someone who contacts us through forms or email. This includes individuals browsing for information, professionals reviewing our framework, and anyone using the tools or resources we make available.
• “We,” “us,” or “our” refers to the operators of ejliraozeon.com, including the team members, contributors, and any legal entity responsible for running the site. Where we work with trusted service providers, they may process data or support technical functions on our behalf, but they do not become parties to these terms.

Use of the website

You may use the website only for lawful purposes and in line with these terms. The site is intended to provide general information about returning to movement, not to deliver personalised medical treatment, emergency support, or urgent care. You agree not to rely on the website as your only source of health guidance and to use it as one tool among others, including professional advice and your own judgment.

Eligibility to use the site

The website is intended for adults who wish to learn more about safely returning to movement. By using the site, you confirm that you are at least the age of majority in your place of residence and that you have the legal capacity to agree to these terms. If you are accessing the content on behalf of someone else, such as a family member, you are responsible for ensuring that your use is appropriate and lawful in your situation.

Our content does not replace professional advice for children, adolescents, or individuals with complex medical needs. If you are under the age of majority, or if you are supporting someone who is, you should consult qualified healthcare professionals before applying any information from this website.

Your responsibilities

Your choices and actions play a major role in how safely and effectively you use the website. This section outlines what we expect from you when you access our content, use our tools, or contact us. These responsibilities sit alongside your legal rights and help keep the site useful and respectful for everyone.

• You are responsible for ensuring that any information you provide through the website is accurate, lawful, and up to date. This includes contact details, questions, and any descriptions of your situation. You should avoid sharing sensitive medical information through online forms or email and instead discuss such details directly with healthcare professionals.
• You are responsible for how you interpret and apply the content you find on the website. Our materials are general in nature and cannot account for every individual health history, medication, or condition. You should consult your physician before use of any new exercise or movement plan, and you should stop and seek help if you experience worrying symptoms.
• You are responsible for maintaining appropriate technical protections on your own devices, such as antivirus software and secure passwords. We cannot guarantee that the site or any linked resources will be free from all security risks, and you should take reasonable steps to protect your own systems and data when browsing online.
• If you create, or are given, any form of login or access credentials in connection with the website, you are responsible for keeping them confidential and not sharing them with others. You must notify us promptly if you suspect unauthorised use of your access so we can take appropriate steps to protect you and other users.

Prohibited uses

To keep ejliraozeon.com safe and useful for everyone, certain uses of the website are not allowed. These rules help protect visitors, our team, and the integrity of the information we share. If you engage in prohibited activities, we may restrict or end your access to the site and, where appropriate, inform relevant authorities.

• You must not use the website for any unlawful purpose, including activities that violate local, national, or international laws. This includes sharing content that is defamatory, discriminatory, or otherwise harmful, as well as attempting to promote unsafe or deceptive health practices. You remain responsible for ensuring that your use of the site complies with the rules that apply in your country or region.
• You may not attempt to gain unauthorised access to any part of the website, to other users’ information, or to systems or networks connected to the site. This includes hacking, password mining, or using automated tools in ways that overload or disrupt normal operation. Any attempt to interfere with security or technical safeguards is strictly prohibited.
• You must not use the website to transmit, upload, or otherwise make available any material that contains viruses, malicious code, or other components designed to damage or limit the functionality of software, hardware, or telecommunications equipment. You also agree not to test or scan the site for vulnerabilities except where we have given you explicit written permission.
• You may not use the website to send unsolicited messages, advertising, or promotions, whether through forms, contact details, or other channels we provide. This includes mass messaging, spam, or any automated outreach that is not explicitly authorised. Our contact tools are intended for genuine questions, feedback, or collaboration related to safe return to movement.
• You must not impersonate any person or entity, misrepresent your affiliation with us, or otherwise present false information in connection with the website. This includes using our name, branding, or content in a way that suggests endorsement or partnership without prior written consent, as well as creating misleading copies of our resources on other platforms.

Intellectual property

Unless otherwise noted, all content on ejliraozeon.com, including text, graphics, logos, and tools, is owned by us or used under licence. It is protected by copyright and other intellectual property laws. You may view, download, or print content for your personal, non‑commercial use, provided you keep all notices intact. You may not copy, distribute, modify, translate, sell, or create derivative works from our content without our prior written permission, except where allowed by mandatory law.

User contributions

If the website allows you to submit content, such as comments, feedback, or other materials, you are responsible for what you share. You should only upload content that you have the right to use and that does not infringe the rights of others. We may review, edit, or remove user‑submitted content that appears to breach these terms, is inappropriate, or conflicts with our focus on safe, respectful guidance.

Privacy and data protection

We handle personal data in line with our privacy policy, which explains what we collect, why we collect it, how long we keep it, and the rights you may have under applicable laws. By using the website, you acknowledge that your information will be processed as described there. We encourage you to read the privacy policy carefully before submitting any personal details or using interactive features. Read our privacy policy

General disclaimer

The website provides general information about returning to movement after periods of inactivity. It does not offer diagnosis, treatment, or individual exercise prescriptions. Nothing on the site should be seen as a replacement for a consultation with a physician, physiotherapist, or other qualified professional. You remain responsible for your own decisions and for seeking appropriate medical advice before changing your activity levels.

Limitations of liability

To the fullest extent permitted by law, we are not liable for any direct or indirect loss, injury, or damage arising from your use of the website or reliance on its content. This includes, without limitation, pain, strain, aggravated symptoms, lost opportunities, or other consequences related to changes in your activity levels. Where the law does not allow certain exclusions, our liability will be limited to the minimum extent permitted. Nothing in these terms seeks to exclude liability that cannot legally be excluded.

Indemnification

You agree to indemnify and hold harmless the operators of ejliraozeon.com, our team members, and partners from any claims, demands, losses, damages, or costs, including reasonable legal fees, that arise from your misuse of the website, your breach of these terms, or your violation of any law or third‑party rights. This obligation applies to actions taken under your account or identity, whether by you or by someone else using your access.

Dispute resolution

We aim to resolve concerns about the website in a constructive and transparent way. If you have a complaint or dispute, we encourage you to contact us first so we can try to address the issue informally. This section explains how disputes may be handled if direct communication does not resolve your concern.

Applicable law

These terms, your use of ejliraozeon.com, and any related non‑contractual obligations are governed by the laws that apply in Norway. This includes how disputes are interpreted and resolved, except where mandatory consumer protection rules in your country provide stronger rights. When you access the site from outside Norway, you are responsible for complying with any local laws that apply to your situation.

Suspension and termination

We may suspend or terminate your access to all or part of the website if we reasonably believe that you have breached these terms, misused the site, or created risks for other users. Where appropriate, we will try to notify you of the reason for termination, but we are not obliged to maintain access to content, tools, or any information you have submitted. You may stop using the site at any time if you no longer agree with these terms.

Changes to the terms

We may change these terms from time to time, for example to reflect legal updates, new features, or adjustments to our services. When we do, we will update the effective date at the top of this page. Changes take effect when they are posted. By continuing to use the website after a change, you agree to the updated terms, so we encourage you to review them periodically.

If a part is not valid

If any part of these terms is found by a competent authority to be invalid, unlawful, or unenforceable, that specific part will be removed or limited as necessary. The remaining provisions will continue in full force and effect. Our intention is that the overall agreement between you and us remains valid even if one clause needs to be adjusted or removed.

Entire agreement

These terms, together with our privacy policy, cookie policy, and disclaimer, form the entire agreement between you and us regarding your use of the website. They replace any earlier statements or understandings about the same subject, whether written or spoken. If we offer specific terms for a particular feature in the future, those will apply in addition to, or instead of, parts of this document where clearly stated.

Contact information

If you have questions about these terms, how they apply to your use of the site, or need clarification on any section, you can reach us using the contact details provided on our contact page. Please avoid including sensitive medical information in your message. We will do our best to respond in clear, plain language and explain how these terms work alongside our privacy policy, cookie policy, and disclaimer.